The above chart is not for labeling but for identifying. You may discover you fit into more than one category depending on the person you are interacting with and the situation.
The "four categories of unglued reactions...
Exploders who shames themselves
Exploders who blames others
Stuffers who builds barriers
Stuffers who collect retaliation rocks"
Exploders who shame themselves do not necessarily do it by getting loud. It might be by just turning up the intensity.
"Soul integrity is honesty that's godly."
"Saying 'I'm fine' to keep the peace, when we're not fine, isn't honest."
"Forgiveness is mandatory; reconciliation is optional."
"...when we are wise, we pause and measure our words to get at the heart of the issue without sabotaging the heart of our offender."
Not sure where you fit? Take the Unglued Assessment .
Okay, know where you are? Do you find yourself in all four categories at different times? Just one or two sound like you?
Did you take the on-line assessment? Did it surprise you?